The keto diet is a popular weight loss plan that, when followed correctly, causes the body to enter the metabolic state of ketosis. Keto is a very low-carb diet that can have many health benefits, such as increasing energy levels and promoting weight loss. However, it’s not for everyone. To reap the benefits of a ketogenic diet you must follow a strict set of guidelines and limitations in what you eat. If you’re still struggling with how to get started, these tips can help.

How to get started on the keto diet

keto diet

The first step is to adopt a keto-friendly diet. When following the keto diet, you must remove all carbohydrates from your diet. This includes alcohol, grains, legumes, added sugars and all processed foods.

After adopting a ketogenic diet, it’s important to be diligent about recording what you eat. This can be done by keeping a food diary or using apps like MyFitnessPal or FitBit. Recording your food intake will help you stay accountable and make sure that you’re sticking to the diet plan.

After eliminating carbs from your diet and recording what you eat, it’s time to focus on ketogenic meal planning. Make sure that every meal is low in carbs and high in fat and protein for optimal results. You should aim for around 75-80% of calories coming from fats, 15-20% from proteins and less than 5% from carbohydrates before being considered in ketosis.

By focusing on these guidelines while following the strict ketogenic diet plan, you’ll be able to reach your weight loss goals!

The basics of the keto diet

The keto diet is a low-carb, high-fat and moderate protein diet. This means your meals are made up largely of proteins, fats, and vegetables—as well as some fruits. The macronutrient breakdown for a ketogenic diet looks like this:

72 grams of carbohydrates

50 grams of protein

89 grams of fat

keto diet

In addition to following a ketogenic diet, you’ll also want to track your daily macros. A macro is simply a measure of how much carbohydrate, protein and fat are in certain portions of your food. For example, one cup of broccoli contains 10 grams of protein while 1 tablespoon has 3 grams. The carbs would be 3 grams in that case. One avocado has 34 grams of carbs. For more information on the basics of the keto diet check out our article “What exactly is the Keto Diet?”

What to eat and what not to eat

The ketogenic diet is a relatively low carb diet, meaning you are not allowed to eat or drink anything that contains carbs. This includes sugar, grains, pasta, bread, and other wheat-based products.

Ketogenic diets are also very high in fat, which means you will have to stay away from most vegetables as well. Vegetables contain too many carbs for a keto diet, so avoid them completely when trying to follow the guidelines of this diet plan.

However, don’t worry if you’re craving some veggies! There are plenty of vegan and vegetarian keto recipes out there that can help you get your fill while sticking to your weight loss goals.

While following the keto diet plan is difficult at first, it’s worth it in the long run. Once your body enters ketosis and begins burning fat for fuel instead of carbs and sugars, it’ll become easier to stick to this new lifestyle.

Supplements that can help you with your weight loss efforts

If you’re starting out on the keto diet, it can be hard to know what to eat. Supplements can help to provide much-needed nutrients so you don’t feel like a low-carb diet is too restrictive.

Many supplements for the keto diet are available, but we’ve listed some of our top choices below.

Keto-BURST: This supplement will help you get into ketosis quickly.

Keto Life: This multivitamin helps cover your nutritional needs while on a ketogenic diet.

Vitamin D3: Vitamin D3 is essential for regulating hormones and supporting healthy immune function. It’s important that everyone gets enough of this vitamin in their daily regimen, especially those following a strict low-carb diet.

If you’re considering trying the keto diet, make sure to consult with a doctor first. They’ll let you know if there are any health risks associated with getting into ketosis and they can also help you formulate an effective plan for your journey!

Foods that are good for keto dieters

Let’s say you’re starting a ketogenic diet and you want to know what foods to eat, which ones are okay?

Luckily, there are a few low-carb ingredients that are keto-friendly. These include:


-Coconut oil

-Olive oil

-Green olives

These three ingredients can be eaten by keto dieters because of their low amounts of carbs (less than five grams per serving). They may also help with weight loss. Avocados contain healthy fats, which act as the body’s main source of energy and promote satiety. Coconut oil is mostly saturated fat but has little carb content; it is a good option for those who have difficulty digesting fats. Olive oil gets its nutrients from the olive plant rather than carbs; it is rich in monounsaturated fat and antioxidants. Green olives are high-quality sources of fiber and protein, as well as antioxidants.

Foods that are bad for keto dieters

The keto diet is a low-carb, high-fat diet. This means that the foods you eat are mostly fats, proteins, and vegetables. However, it’s important not to go overboard with these foods and eliminate other food groups entirely.

Some of the top food groups that should be avoided on keto include sweeteners, grains and starches (like breads, bagels and pasta), dairy products and alcohol. These are all high in carbs, which can cause your body to enter into a state of carbohydrate restriction, or a metabolic state known as ketosis.

If you’re struggling with what to eat on a daily basis while following a ketogenic diet then here are some tips to help:

-At the beginning of your day try for the highest quality fat source available like eggs or whole milk.

-Make sure you’re getting enough protein in your diet through a variety of nutritious sources like beef, chicken or fish.

-Eliminate starchy carbohydrates that have no nutritional value like white breads, rice and potatoes from your daily meal plan.

Helpful tips for following the ketogenic diet

The first step to following a ketogenic diet is to decide what level of carb restriction you are going to follow. There are three levels of carb restriction that you can choose from:

Very low-carb


Why the keto diet may be right for you:

A ketogenic diet is a great way to lose weight and increase your energy levels. It can also help lower your blood sugar and cholesterol, prevent cancer, reduce inflammation, improve brain function and protect your heart.

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This piece will cover why the keto diet may be right for you and how to get started. If you’re looking for a new way to live healthier then this could be it!

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